PhosChol 565 styled
PhosChol 565
PhosChol 565 softgel
PhosChol 565 liquid texture
PhosChol 565 styled
PhosChol 565
PhosChol 565 softgel
PhosChol 565 liquid texture

PhosChol 565

Concentrated Phosphatidylcholine to support liver and brain functions

Supports liver health

Helps with fat metabolism

Reduces feelings of fatigue

Supports mental performance

Provides nourishment to pregnant mothers


People who wish to support liver health

People who wish to improve their energy levels

Children, adults and elderly who want to stay mentally sharp

PhosChol 565 ingredients

Phosphatidylcholine (PC)

Each softgel contains 565mg PC.

Enhances liver1 and gall bladder heath
PC supports the detox function and improves fat metabolism2 of the liver, which also benefits the gall bladder.3

PC also protects liver cells against excessive damage and aids in their repair and recovery.

Maintains energy levels
PC supplies our body with choline, a substance necessary for maintaining healthy cell functions.

A drop in choline levels may result in a drop in energy levels. Regular intake of PC maintains good choline levels in our body, reducing feelings of fatigue.4

Supports mental performance
PC supports memory function and helps to improve cognitive functions, which is beneficial for slowing down the onset of dementia in elderly.5

Benefits pregnant mothers
Children whose mothers supplemented with PC during their pregnancy enjoyed better cognitive health such as improved memory.6



As a dietary supplement,
take 1 to 3 softgels daily after food.

High concentration and potency

Most of commercially available PC go by the name of lecithin as the extraction process stops at the point where lecithin is obtained. Lecithin contains only a low concentration of 20-25% PC.

PhosChol 565 undergoes additional steps in the extraction process, to ensure that high concentration of PC is obtained. Each softgel contains 565mg of PC, equivalent to 3 glasses of soybean milk.

  • Contains soybean-derived phosphatidylcholine.
  • No preservatives, artificial colouring and flavouring added.
  • Product colour may vary due to the absence of artificial colouring and presence of natural ingredients. Product quality is not affected.
  • If you are pregnant, nursing, taking any medications, or have a medical condition, consult your doctor before use. Discontinue use and seek medical advice if any adverse reaction occurs.
  • Keep out of reach of children. Store in a cool, dry place and avoid direct sunlight. Keep container tightly closed.
  1. Maev,IV., Samsonov, A. A., Palgova, L. K., et al. (2020). Effectiveness of phosphatidylcholine as adjunctive therapy in improving liver function tests in patients with non-alcoholic fatty liver disease and metabolic comorbidities: real-life observational study from Russia. BMJ Open Gastro 2020;7
  2. Salti. G. et al. (2008). Phosphatidylcholine and Sodium Deoxycholate in the Treatment of Localised Fat: A Double-Blind, Randomised Study. The American Society for Dermatologic Surgery. 34: 60-66
  3. Kasbo, J. et al. (2003). Phosphatidylcholine-enriched diet prevents gallstone formation in mice susceptible to cholelithiasis. Journal of Lipid Research. 44: 2297-2303
  4. Hirose, et al. (2018). Effect of soy lecithin on fatigue and menopausal symptoms in middle-aged women: a randomized, double-blind, placebo-controlled study. Nutrition Journal. 17:4.
  5. Ylilauri, M., et al. (2019). Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study. The American Journal of Clinical Nutrition
  6. Bahnfleth, C. L., Strupp, B. J., Caudill, M. A., & Canfield, R. L. (2022). Prenatal choline supplementation improves child sustained attention: A 7-year follow-up of a randomized controlled feeding trial. FASEB journal : official publication of the Federation of American Societies for Experimental Biology, 36(1)
PhosChol 565

30 softgels   ·   60 softgels
Made in USA

“I feel a lot more energetic in the day and find myself yawning lesser.”

I could feel the difference

I used to feel tired all the time and yawned frequently, even when my sleep hours were sufficient. It felt like my energy levels were not enough to match my day. I could feel the difference after finishing a bottle! I feel a lot more energetic in the day and find myself yawning lesser. My husband who has been staying up late and doesn't exercise often has also started taking PhosChol 565 and my daughter too.


I feel more energetic

I had insomnia for many years and depended on sleeping pills each night. Even then, I could only manage up to 4 hours of sleep on most nights and my sleep quality was poor. I felt tired most of the time. It was hard to focus at work.

The TCM told me that my liver health was poor, which affected my sleep quality. I started taking 2 softgels of PhosChol 565 a day and after 3 months, I found myself sleeping better as my liver health improved – I woke up lesser at night and no longer needed sleeping pills. As I continued taking PhosChol 565, I'm having more restful nights and wake up feeling energetic and refreshed!



*Reviews are shared by real users and provided for reference purposes only. Individual results may vary.




Why do the softgels in my bottle of PhosChol 565 turn sticky?

PhosChol 565 contains a high concentration of phosphatidylcholine (PC). PC is highly prone to softgel leakage due to its small-molecule surfactant properties. A small-molecule surfactant has a water-soluble head and an oil-soluble tail. As softgels are made with gelatin, glycerine and water, PC may attach to the gelatin-water shell and may seep through its seam. Elevated temperatures can cause oil expansion whereas high humidity that causes the water-soluble end of PC to draw moisture can further aggravate this situation.

As a result, leakage problem is common for PC or lecithin softgel products. Many manufacturers prevent this problem by reducing the concentration of PC.

However, PhosChol 565 retains the high concentration of PC while making efforts to enhance the stability of the formula. Yet, some leakage may be observed if the products are not stored or shipped in cool and dry conditions. Always store the product in a cool, dry place away from direct sunlight. Avoid shaking the product to prevent leakage.

Can children take PhosChol 565?

Parents can consider letting children aged 1 and above take 1 softgel of PhosChol 565 daily.

Phosphatidylcholine helps to promote general brain health, and may help to improve focus and concentration for children who have a shorter attention span. You may wish to squeeze out the content of the softgel to make it easier for your child to consume.

As every child's need is unique, we recommend consulting a paediatrician to obtain appropriate advice regarding your child’s specific needs.

If you observe any undesirable side effects due to the consumption of any health supplements, please discontinue the use of the product immediately and seek medical advice.

Can pregnant women take PhosChol 565?

Yes. we recommend pregnant women to take PhosChol 565 to replenish choline levels that are commonly depleted during pregnancy and lactation. Choline can help to support brain development and prevent certain birth defects such as spina bifida.

As each pregnancy condition is unique, we recommend pregnant women to consult their doctor before consuming any health supplements.

Soybeans are not recommended for those with gout. Can those with gout problems take PhosChol 565?

Yes. Those with gout problems are required to avoid eating soybeans due to the presence of purines, which can exacerbate the gout problem. However, PhosChol 565 is extracted from soybean lecithin that has been purified and refined to contain mainly phosphatidylcholine. Therefore, it is safe for those with gout probems to consume PhosChol 565.

If you have a medical condition, consult your doctor before use. Discontinue use and seek medical advice if any adverse reaction occurs.